Baby Girl's Health & Wellness

How to kick start your healthy lifestyle

Sunday, April 11, 2010

"Healthy diets and regular, adequate physical activity are major factors in the promotion and maintenance of good health thoughout the entire life course"
Unhealthy diets and physical inactivity contribute to the rise in overweight and obesity, which are a major health challenge. "The World Health Organization (Who) project that by 2015, approximately 2.3 billion adults will be overweight and more that 700 million will be obese"
According the Who, "the fundamental cause of obesity and overweight is an engery imblance between calories consumed on one hand, and calories expended on the other hand. Global increase in overweight and obesity are attributable to a number of factors, including:

A global shift in diet toward increase intake of engery-dense foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients; and
A trend toward decreased physical activity due to the increasingly sedentary nature of many forms of work changing modes of transportation, and increasing urbanization.

Most countries throughout the world adopted the WHO strategy into their national health policies.

Starting New

When I first made the decision to change my life it wasn't an easy one. So many of us get used to something and we stick with it. Why? Because it's easier. It's familiar. It's what FEELS right. But what feels right, tastes good, seems normal, isn't always GOOD for us.

I used to drink coffee.

I used to smoke.

I used to eat whatever I wanted, and because of poor choices and sticking to what was normal. I use to be overweight.

Herbalife changed all that for me.

From time to time I will post here my weight loss challenges and goals. I will talk about my pitfalls and my triumphs and share with all of you the feelings that go along with this journey to better myself.

I did not create this website to make money, although money provides security and peace of mind for things - that was not my main reason for becoming an independent Herbalife Distributor.

I created this website to help YOU.

That's right. I want to share with all of YOU the wonderful things I have discovered about this amazing product line that changed my life forever.

So thanks for stopping by. Thanks to my friends and family for their support, and let's begin our journey together now.

HAIR ESSENTIALS

Saturday, April 10, 2010

Just like the body is important so is your hair. Everyday living, elements of weather and more can affect your hair, and we all know how important it is to look professional and that means every part of our body, including our hairstyle. So enhance your hair's natural beauty and shine with the gentle, moisturizing benefits of aloe vera and special botanicals.

Herbal Aloe Moisturising Shampoo, Conditioner & Soft Hold Hair Spray

Herbal Aloe Everyday Shampoo

Herbal Aloe Everyday Conditioner

WOMAN

For the modern woman who likes to keep it simple and direct, this harmonious blend respects both femininity and strength. A simple fragrance for the modern woman with a blend of jasmine, water lily and peony.

MAN

A winning blend for the modern man who knows how to balance work and play. A cool, invigorating scent with watermint and basil for today’s on-the-go man.

HEART

A lush combination of sensual botanicals creates a sweet yet sexy scent–as complex and mysterious as the heart.

Botanicals inspired by nature, including water lily, green ivy tea leaves and gardenia for a gentle, sensual scent that inspire love. Heart is a light contemporary fragrance made for women.

Formula 3 Personalized Protein Powder

Thursday, April 1, 2010

Everyone's body needs protein daily in order to succeed with healthy weight management. Sources such as meat, cheese, peanut butter and other forms of protein can also be very high in fat.

Personalized Protein Powder can help maintain lean muscles, boost your protein intake and help you fight the hunger bug. Made with soy and whey proteins, mixes well in shakes, soups and sauces and will help you stay lean and fit!

Enhancers

Enhancers provide a little bit of everything for everyone, depending on what goals you have. Weight control, sugar cravings, meal supplements, fluid control, energy boosters and more.

Below are the products made with rich mineral oils, extracts, proteins to help provide your body, mind and spirit the energy it needs to live long and healthy!

Total Control

TJ Yellow

Mineral Complex with vitamin C

Canola Oil Capsules

Formula 2 Multivitamin Complex

When you are tired, feeling down and need a boost Formula 2 has all the best nutrients found in Formula 1, antioxidants that help maintain healthy bones, skin, hair and boosts to your immune system. It's also a great way to support your weight management and provide long-term longevity, good health and vitality.

Snack Pack

Includes Protein Bars (Chocolate Coconut Flavour, 1 box of 14 bars), Soup Mix (Cream of Chicken Flavour, 1 box of 7 packets), Beverage Mix (Peach Mango Flavour, 1 box of 7 packets) and Protein Drink Mix Vanilla (1 box of 14 packets)
A great source of vitamins, supplements and energy protein to keep your body happy.

SHAPEWORKS™ - Beverage Mix

A great tasting fruit beverage with a protein punch of flavor. Better than a soda, this refreshing drink will satisfy your taste buds with mango and berry flavors, giving your body a boost that lasts. 15 grams of protein goodness, it's even a great sports drink to help replensh after those tough workouts. Try it today!

SHAPEWORKS™ - Soup Mix

Mmmmmmmm there isn't anything tastier than a cup of hot soup, especially on the go. Easy to mix up in minutes, just add hot water and stir for a deliciously creamy between-meal snack.

Protein Deluxe Bar

A new kind of Herbalife protein bar packed with essential vitamins and 10g of protein for healthy snacking.

Protein Bars

Each box is packed with 14 delicious chewy bars of nutrients with a yummy chocolate coating, a real treat made with soy protein it's a great snack between meals or while you are on the go.

Safe for kids and healthy, too! Only 12grams of hunger fighting goodness, a great weight management tool that will keep you satisfied with every bite!

Protein Drink Mix

Each serving is loaded with nutrients and has 15 grams of soy protein and approximately 5 to 6 grams of carbohydrates. Loaded with heart-healthy nutrition so you can be sure you’re feeding your body what it needs to stay healthy for a lifetime. Available in canisters or convenient single-serving packets. This drink mix will give your body the boost it needs to feel great all day long!

Protein Snacks

Snacking is essential to keeping not only a balanced diet but fueling your body and helping you re-energize yourself throughout your busy day.

Without the essential vitams and nutrients our bodies can wither, become lethargic and tired both mentally and physically. Herbalife has a variety of different options (for everyone) to help ensure you maintain the energy your body needs to keep going, pushing forward and enjoying the time you spend with family and friends, at work or play!

Protein Drink Mix

Protein bars

Protein Deluxe Bar

Soup Mix

Beverage Mix

Snack Packs

Formula 1 Shake Mix

weightmanagement

Specially formulated with close to 7 grams of high-quality soy protein–(18 g. when milk is added)–Formula 1 will help you feel full and satisfied. It has all the vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs for better health so you can feel great!

Liftoff™

Wednesday, March 3, 2010

Fizz. Focus. Fuel Good!™

Herbalife proudly introduces a new kind of energy drink! Liftoff™ is an effervescent energy drink tablet that does more than give you your body a boost—it’ll shift your mind into high gear!* With a proprietary energy blend of taurine, guarana, caffeine, Panax ginseng, and Ginkgo biloba.

Liftoff™ fights fatigue and improves mental alertness. Liftoff™ also contains 100% of your daily antioxidant Vitamin C and more than 100% of your Vitamins B6 and B12 for enhanced energy production. Just drop one tablet in 240 ml of cool water and start the countdown.

Energy / Fitness

Whether you are an occasional sports nut, a triathlete or you like to work out a couple of times a week. When you exercise you increase your body's nutritional needs.

Herbalife Energy & Fitness products can help to deliver the key supports for recovery and optimize your athletic performance, increasing stamina and banishing fatigue, leaving the body staying fit and healthy for a long time!

Herbal Tea Concentrate

Brazilian Tea, Natures Raw Guarana Tea Mix

Flex Support–Glucosamine, MSM with Herbs

Roseox®

Today's world can be extremely busy and we don't always have time or opportunity to eat right... or eat the right foods for that matter that can help promote good health. That is why Roseox is important as an added supplement to your daily diet.

The importance of antioxidants for maintaining good health cannot be overstated. Unfortunately, few people get enough antioxidant-rich vegetables and fruits in their daily diet.

RoseOx® includes the antioxidant properties of rosemary, cruciferous vegetables and other herbs, to help ensure an adequate intake of these vital nutrients.

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